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95 Cedar Street - Newington, CT 06111-2603 - Phone: (860) 665-8700
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Mind, Body and Soul Series

 
 Come to the library this summer, where our summer reading theme is Exercise Your Mind. This summer’s offerings will include exercising your mind and a whole lot more, thanks to the presenters and these fine programs!

All programs will be held in the Community Room.
Registration required at the Adult Information Desk or by calling 86-665-8700.

  

 Fun Night at Healthtrax
375 East Cedar Street
Saturday, July 30, 5:00 – 8:30 p.m.

Join library staff for a fun-filled exercise evening: swimming, Zumba, spin classes, basketball, crafts, snacks and more. Registration required.

Sponsored by the Friends of the Library.

 
 

Mind Body and Soul Series 
Healthy Aging Nancy Becker - Hartford Health Care
Got Questions? We’ve got answers!

Tuesday, August 2, 12:00 p.m.

Are you wondering about housing options or care needs at home; are you looking for assistance with groceries or meals; do you need help with finances or are wondering if you are eligible for benefits? If you answered yes to any of these questions, then this program is for you. During this presentation we will talk more about the types of free services offered and how to plan for your future care needs. Registration required.

 
 

Mind Body and Soul Series 
Zumba - Healthtrax
Wednesday, August 11, 7:00 p.m.

Zumba is a fusion of Latin and international music and dance themes that creates a dynamic, exciting and motivating workout. It is a mixture of body sculpting movements combined with easy to follow dance steps.
Registration required.

 
 

Mind Body and Soul Series 
Kickboxing - Healthtrax

Wednesday, Aug 24, 7:00 p.m.

Come and try kickboxing. This class is a sample of a complete upper and lower body cardio class, using basic martial arts and boxing movements to improve overall endurance.
Registration required.

 
 

Mind Body and Soul Series 
Yoga - Healthtrax
Thursday, August 25, 1:00 p.m.

A unique way to integrate mind, body and spirit, without force or competiveness. This class will incorporate a variety of yoga styles and practices. Attention is given to breath and proper alignment to promote a healthier lifestyle, relieve stress and increase strength and flexibility.
Registration required.