Power Cardio

Blast into shape with this 60-minute, high energy Boot Camp style workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics. Classes will go outdoors when the weather permits. Instructors will encourage you to give 100% effort at all times. This class will give you an intense workout, but is open to all fitness levels.  


For more information, contact the office at 860-665-8666.