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Breath into Bliss
Friday, September 23rd 11:00am – 12:00pm
In this one-hour presentation Charleen Miele of The Sacred Self, LLC will teach about the benefits of mindful breathing, as well as various breath patterns for specific outcomes. The second half of the presentation will be a 15-20 minute breathwork experience for relaxation and joy. All are welcome! To register call 860-665-8778 or visit myactivecenter.com.