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The original item was published from 9/17/2019 10:32:00 AM to 10/1/2019 9:05:01 AM.

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Senior & Disabled Center

Posted on: September 16, 2019

[ARCHIVED] Aging Mastery Program - Classes Start in October!

Aging Mastery Program Materials

Daytime Classes - October 9 through December 18 (no class November 27) • 10:00 a.m. - 11:30 a.m. at the Newington Senior and Disabled Center 


Evening Classes - October 2 through December 11 (no class November 27) • 5:30 p.m. - 7:00 p.m. at Central CT State University, New Britain

Free to adults age 50+

Each week of this 10 class session we bring you an expert speaker to give you the information and motivation you need to make small changes to put more life into a longer life! 

Class topics include:

  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating & Hydration
  • Financial Fitness
  • Advance Directives
  • Healthy Relationships
  • Medication Management
  • Fall Prevention
  • Community Engagement

Please register in the Senior & Disabled Center office or call 860-665-8778.  

Aging Mastery® , a program of the National Council on Aging, is coordinated in Connecticut by the CT Healthy Living Collective.

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