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Moving throughout the day helps keep you strong, flexible, and well balanced so you can do the things you want and need to do. Movement also keeps your brain sharp!
The Senior and Disabled Center is offering a new program to get you moving in the comfort of your home. Move to Improve is designed to increase strength and flexibility with support from staff to answer questions and keep you on track. Participants will receive a Fit Kit with instructions that are easy to follow and the program can be personalized to accommodate your level of fitness. The only thing you need to supply is a sturdy chair and a desire to move.
For more information or to register, please contact Barbara Womer at 860-665-8772 or firstname.lastname@example.org.