Achieve Optimum Well-Being at Any Age

Fridays beginning January 6th

10:00am—11:15am

A long and healthy life is a universal desire.  This video course by The Great Courses is an essential guide to healthy living, packed with research based information you can use to achieve optimal health.  Each Friday you will watch 1 or 2 30-minute videos followed by a facilitated discussion.   Attend each week or pick the topics that interest you.  Topics will be posted on the bulletin boards.  To register call 860-665-8778 or visit myactivecenter.com