Love music? Love to dance? Need a workout that will keep you from getting bored and falling off the workout wagon? Then Zumba may be for you! Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements. The class format combines fast and slow rhythms that tone and sculpt the body in the aerobic/ fitness fashion. It's for all ages, and it's an easy and effective form of exercise. You'll enjoy this class with fun music, body firming routines, and then you will see why Zumba is such a popular way to exercise.
For more information, contact the office at 860-665-8666.