If you've been wondering how yoga might support you in your life, this is the class for you! We'll start by giving detailed descriptions of poses and breathing techniques, so that you can experience the many benefits of yoga for yourself. Among these are: reduced stress, greater flexibility, improved balance, increased concentration, and a greater sense of overall well-being. Non-beginners who are comfortable with a slower pace are also welcome! Sticky yoga mats are required and yoga blankets are highly recommended.

For more information, contact the office at 860-665-8666